How I Support You

I support you in coming alive authentically and creatively in the direction that your soul wants to grow in, by helping you to access the energy for healing that is within you.

I take a somatic, or body-based approach, and I help you lovingly identify and work with any parts of yourself that need care and attention along the way, by honoring (instead of bypassing) those parts that are sometimes called “resistance” - and can even appear as symptoms like anxiety, depression, addictions, inner criticism or acting out in ways that you would rather not.

I believe that being witnessed – being seen and heard without judgement – is essential to healing, and that healing is always a part of personal growth.

The challenging news is that just about everyone alive today is carrying some trauma (both personal and collective) that has been passed along - from our ancestry and from the systems we have been born into.

And the uncertainty we live with collectively has a way of bringing these traumas to the surface.

The great news is that the medicine we need to heal is available to us when we slow down and create healing space together.

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